Getting outside and immersing ourselves in nature helps us to feel relaxed and rejuvinated whilst also taking our minds off any worries we may have.

We don't need to spend hours outdoors to reap the benefits. Just 10 minutes every couple of hours is enough to give our brain the break it needs to rewind and reset.

There are lots of activites you can do to enjoy the great outdoors, from going on a short walk, riding your bike, playing a sport or just lying on the grass watching the clouds.

Click on the image below for some fun activies to try whatever the weather.