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Breathing Exercises

Daniel Goleman: Breathing Buddies

Best-selling author Daniel Goleman shares a simple but effective exercise he observed that helps kids manage emotions and work on their focusing skills. Lear...

Rainbow Breath - Flow | GoNoodle

Learn how to raise your energy and face your day with this exercise. Have fun with it! This video comes from GoNoodle's Flow channel. Flow gets kids to relax...

Sesame Street: Learn to Belly Breathe with Rosita | #CaringForEachOther

Rosita knows it can be frustrating staying inside all the time because she feels the same way too! Luckily, her mommy taught her how belly breathing can help...

Sesame Street: Common and Colbie Caillat - "Belly Breathe" with Elmo

Feeling like a monster? Colbie Caillat and Common recommend a calming breath. For more fun games and videos for your preschooler in a safe, child-friendly en...

Relaxed Breathing Training

KIDS MEDITATION - SQUARE BREATHING (Focus & Calm)

In this video, boost your superpowers of calm and focus by breathing as Puffer Fish keeps time. Try playing this mindful game when you are overly excited.

Copy the movements with your hands to help you and keep your focus.

On & Off - Flow | GoNoodle

This exercise will teach you to turn high, stressful energy off so you can do what you need to do to be your best self. This video comes from GoNoodle's Flow...

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