We all know the benefits of keeping our bodies fit and healthy, but how do we look after our mental wellbeing?
We believe that nurturing our emotional wellbeing is just as important as promoting our physical health because when combined, we are able to lead happy and fullfilled lives. As a school, it is our role to support children in becoming resilient learners and to equip them with the skills and strategies necessary to overcome challenges whilst maintaining positive attitudes.
There a lots of different ways we can keep our minds healthy. Like in our diet, it's important to do a range of activities including taking time out to relax and just think.
The Healthy Mind Platter is a visual representation of what a mentally healthy day looks like. These seven daily activities make up the full set of 'mental nutrients' that your brain needs to function at it's best. By engaging every day in each of these servings and ensuring you have a balanced 'diet' it will help to keep our mind healthy and ready for anything.
For more information and ways we can help support you with your mental wellbeing, click on the stars below.
Health & Understanding
in School Emotions