Anger –  what is anger? Anger can be described as a strong feeling that makes you want to hurt someone or be unpleasant because of something unfair or unkind that has happened.

How does it feel?  A feeling can rise up inside you, it can make your body feel tight or rigid, it can make you act quickly without thinking.  Anger can make the expression on your face look different, we can see changes in our body language, it make make you want to shout or scream.  Sometimes, you want to hit out.  It can make you feel hot and make your heart beat quickly. 

What can I do?  I can get over this feeling by trying to relax using breathing exercises, thinking about a relaxing scene or saying something calming to myself.  Writing my feelings down can help me to.

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