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Keeping Active

 

 

 

 

Lets get moving! Please have a look at the suggestions below to make sure you are looking after your fitness and wellbeing whilst being off school.Have fun with it!

 

There is a link below for Joe Wicks 'The Body Coach' who will be doing a live PE fitness session for children and their parents every morning at 9am whilst schools are closed. It would be great to know that all of Berkswich are doing it together each day. 

 

https://www.youtube.com/thebodycoachtv

 

What else can you do? There are many suggestions below. 

Keep varying what you try so that the exercise stays interesting. 

 

 

  • 10 Minute Shake-up! Change4Life and Disney have teamed up to bring you new Shake Up games inspired by Disney and Pixar's Toy Story 4 and Incredibles 2, and Disney's The Lion King and
  • Take this Disney sports quiz and see which activity it suggests for you! https://www.nhs.uk/change4life/activities/disney-sports-quiz
  • Visit www.youtube.com/user/CosmicKidsYoga to try out one of their sessions.
  • Try out a Go Noodle video. Daft but so much fun! www.youtube.com/user/GoNoodleGames/featured
  • Become a super mover at www.bbc.co.uk/teach/supermovers - active learning to the max!
  • Choreograph a dance to your favourite song! This is a great way to get your heart pumping and allows you to be creative. If you’re in dance club, you could teach a family member the routine!
  • Just Dance – if you don’t have the game, there are lots available on YouTube with your parent/carers' permission
  • The floor is lava! Put cushions and tea towels on the floor to help you make your way around the room without touching the floor.
  • Musical bumps or statues. The perfect opportunity to revive these favourite party games.
  • Fun circuit training. Draw pictures of different activities and place them around the room – or all over the house. Visit each picture and do the activity – e.g. hop on one leg 10 times, do 10 star jumps, 10 squats, 2 roly-polies etc.
  • Practise ball skills in the garden by rolling the ball, kicking or throwing.
  • Play some race games such as, egg and spoon race.
  • Design an obstacle course for another member of your family to have ago at.
  • Hula Hooping!
  • Jump rope – see if you can make your own rhymes to go with it!
  • Animal races: Hop like a bunny or frog; squat and waddle like a duck; and so on.

 

If you manage to have a go at any of these activities then please send a video or picture to Mrs Bailey or upload them onto Tapestry.

 

 

Click below for fun activities to keep fit at home

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